Goodness to dip your soba in (Men Tsuyu recipe)
I LOVE Japanese-type buckwheat noodles, especially zaru soba: fully cooked noodles served cold on a tray with dipping sauce, grated radish, and minced green onion.The dipping sauce, soba tsuyu, is usually problematic for me as a vegetarian: somewhere within it is a dilute stock made with bonito (tuna) flakes. I get around this at home by serving saucy dishes with hot soba, but now I have a recipe for men tsuyu that I've modified to my tastes so I can eat the noodles zaru soba-style. It is based on a men tsuyu recipe from the Australian company Hakubaku: I've substituted sake where they call for white wine, increased the mushrooms, and decreased the sugar used.
Ingredients:
-2 cups water
-3 large, fresh shiitake mushrooms, diced or minced
-1/2 cup soy sauce (I use tamari)
-1/2 cup sake
-1 tablespoon of (natural) sugar, such as evaporated cane juice
-1 tablespoon of ginger, minced or grated
-minced green onion, to taste.
Simmer the mushrooms in the water for five minutes; add everything other than the green onion and simmer for five minutes more. Add green onion when ready to serve. This makes about six half-cup servings of mushroom-flavored dipping sauce.
Labels: japonica, vegan recipe, vegetarian recipe
posted by Arlene (Beth)10:00 PM
Sunday, July 12, 2009
Decadent zucchini
Yes, I said decadent: zucchini, sliced into quarter inch thick diagonals, fried until golden on both sides in olive oil, and dressed in a mixture of your favorite vinegar, crushed raw garlic, and minced fresh parsley. (Yes, this is another recipe from Cooking from an Italian Garden.)
And you think vegan food is all about grazing in meadows.Labels: vegan recipe
posted by Arlene (Beth)10:17 AM
Tuesday, May 12, 2009
Recipe: white bean and garlic soup
As part of my recent fit of Italian menu fantasies, I craved a white bean soup. I didn't have a perfect recipe for one, though there is apparently a FABULOUS one in Vegan with a Vengeance that I will need to check out, which includes two complete heads of oven-roasted garlic. (Added bonus from reading about that soup at Vegan.Chicks.Rock (veganchicksrock.blogspot.com): the link to the distressing entry on jaeger bomb cupcakes (!?!?).) I am certain that soup rules.
I was impatient, and did not want to wait to roast two heads of garlic. So here is my own, ultra-simple version of white bean soup. VERY simple. You can really taste the beans. Which is a good thing.
Ingredients:
-1.5 cups of dried white beans (I used navy)
-7 cloves of garlic, sliced
-1/2 teaspoon dried oregano leaves
-lots and lots of fresh water.
Carefully pick over the beans, eliminating the gravel and any "bad" beans that the machines failed to notice, and put them in a pot with about 5 cups of hot water. Bring to a boil, and simmer partly covered for about 45 minutes, checking the water level periodically to be sure the beans remain submerged as they expand during cooking. You can keep a kettle of hot water going to top them off.
At the 45 minute mark, add the garlic and oregano, and stir well. Return to a simmer. Check the water level every 15 minutes or so, keeping the beans submerged. At the hour and 15 minutes mark, start checking the beans for tenderness: if you want a partially blended soup with SOME whole beans, you will want to be able to smash them easily with a wooden spoon, but still allow them to hold their shape. It takes about 1.5 hours of simmering for navy beans to be soft enough for my tastes, but firm enough to retain their structural integrity.
When you are happy with the tenderness of the beans, puree half or more of the soup with a hand or beverage blender. Return to the pot and stir well. The pureed beans will make the soup significantly thicker: add water, if necessary, to achieve the thickness you want.
Serve with fresh bread and herb spreads.
(If you are organized, you can soak the beans in a bowl of warm water all day, while you are at work, to shorten the cooking time. If you do that, add the garlic and oregano earlier.)Labels: soup, vegan recipe, vegetarian recipe
posted by Arlene (Beth)10:01 PM
Sunday, March 29, 2009
Recipe: celery and onion soup
Celery is something I often have trouble using up. I might crave it, but rarely for more than a stalk or two in one dish. What should happen to the rest?
Ingredients:
-two tablespoons of canola or olive oil
-half of a large onion, diced
-two cloves of garlic, minced
-a teaspoon or so of fresh ginger root, minced
-three stalks of celery, diced
-1 teaspoon of turmeric
-1 tablespoon of your favorite vegetarian broth powder (optional)
-2 and a half cups of water
-a handful of wide, flat wheat or rice noodles.
Instructions:
Sauté the onion, garlic, and ginger in the oil for 2 - 3 minutes. Add the celery, and stir well. After another five minutes, add the spices. Stir well, then add water. Bring to a boil.
Add the noodles, and simmer until the noodles are tender (about 5 minutes for the type I use). Enjoy.Labels: vegan recipe, vegetarian recipe
posted by Arlene (Beth)9:50 PM
Thursday, December 11, 2008
Someone else's recipe: curried cauliflower soup
Last Friday I had gone out with my lunch posse to eat at 900 Grayson (900grayson.com), which is one of our favorite "special" day lunch places. They have a vegetarian (sometimes vegan) soup of the day, and I am always impressed by them - they are always delicious and satisfying. On Friday last, the soup was curried cauliflower, and it was HEAVENLY and vegan. It had a gorgeous color, a lovely smell, and a very satisfying flavor and texture. It was everything good about curry and cauliflower, together in a satisfying winter soup!
I don't really prepare cauliflower in many ways: my favorite way is to cook it in a walk without any added water, covered, with shredded ginger root, cumin, and garam masala until it is tender. It's heavenly, but it's nearly the only way I eat that veggie now, and I could use some more techniques, especially since it is now winter and very available.
I did a search for curried cauliflower soup, and one of my earliest results was dead on: Vegan Fitness :: View topic - Curried Cauliflower Soup (veganfitness.net).
This is SO GOOD.
I didn't have a potato on carrot on hand when I made it, and should have cut down on the water/broth accordingly, but the flavor was fabulous. Just for science, on the second day, a potato and carrot each joined the soup, which gave it a heartier, fuller texture, but it cost the cauliflower a bit of its lovely flavor dominance.
This may wind up being one of my favorite soups this winter. I recommend it highly. (Feel free to cut back on the cayenne if you are likely to hear whining about it. :-))Labels: soup, vegan recipe
posted by Arlene (Beth)10:00 PM
Monday, July 21, 2008
Light rice noodle soup
For when you want something tasty and warming, but light enough not to spoil your appetite for whatever you have planned next.
Ingredients:
-a tablespoon or so of canola oil
-two large cloves of garlic, minced
-one small onion, quartered and sliced thinly
-about two teaspoons of fresh ginger root, minced
-water, four cups or so
-one flat of "rice stick" (about 1/4 of the average package), or your favorite rice noodle
-one to two cups of fresh spinach, washed thoroughly and chopped coarsely (you may swear while chopping if it puts you in the mood)
-1 tablespoon of delicious, powdered veggie broth (NOT that nasty cube stuff), or a teaspoon or so of your favorite curry powder
-1 teaspoon of turmeric
-one diced scallion (green onion)
-two teaspoons of soy sauce, or to taste.
Directions:
Sauté the garlic, onion, and ginger root in hot oil for five minutes, or until the onion is soft. Add the water, and bring it to a boil. Add the powdered broth and rice stick (which usually cooks in two minutes) or your favorite rice noodle (which you should boil until it is thoroughly cooked). Reduce heat so that the soup simmers.
When the noodles are just about done, add the remaining ingredients. Let them simmer for about a minute. Stir well and serve.
This is a nice, light, foggy weather soup, good for tiding you over when you're on your way to a party in a foggy place where you know dinner will not be served on time. You'll be able to eat soon after, but you won't be famished, and you will have a mild inner warmth. Not that this ever happens to me.Labels: soup, vegan recipe, vegetarian recipe
posted by Arlene (Beth)9:16 PM
Saturday, July 12, 2008
Polenta with pesto and black olives.
Every time I eat polenta, I am stunned that it is not a constant part of my diet. Corn is such a satisfying veggie, and treated as if it were a dried grain like this, it is even more satisfying than cornbread. It is so versatile: it can be eaten soft shortly after cooking, cut into wedges once it has solidified, the slices can be baked in any range of delicious sauces, it can be deep fried to a golden-brown level of goodness... And it's less work to prepare than is commonly believed.
Ingredients:
-five cups of water with 2 tablespoons of vegetable broth powder OR 5 cups of your favorite vegetable broth
-one cup of polenta (a coarse corn meal: you can buy polenta-specific corn meal, or ordinary meal, though the texture isn't the same)
-1/3 of a cup of fresh, pesto sauce (preferably vegan! My version: 2 cups fresh basil leaves, 1.5 cups fresh parsley, 6 cloves garlic, and enough olive oil to blend into a smooth paste. Put unused portions in a jar with limited surface area and cover with olive oil, so it won't oxidize so quickly.)
-6 ounces of black olives (either the ordinary kind or kalamanta), pitted and halved
-several tablespoons of olive oil.
Instructions: bring the water or broth to a rolling boil. Pour in the polenta in a steady stream while whisking. When it returns to a boil, lower the heat to a simmer and whisk constantly and gently for about 10 minutes OR until you can leave patterns on the surface that persist (lumps that hold their shape).
Remove the polenta from heat. Add the pesto sauce, halved olives, and olive oil; whisk or stir thoroughly. Pour the polenta into a pie pan, preferably one lined with baking parchment. (Use a spatula to get it all out of the pan, and be sure to wash the pan before the grains set: it can be tough once it dries on.)
Allow the polenta to set until solid, about 1 hour.
Eat and enjoy.Labels: vegan recipe, vegetarian recipe
posted by Arlene (Beth)10:00 PM
Sunday, June 22, 2008
Polenta with sun-dried tomatoes (recipe)
Sun-dried tomatoes have fabulous, intense, sweet flavor. Using both the sun-dried tomatoes and the olive oil they are packed in adds very intense tomato-goodness to polenta.
Ingredients:
-five cups of water with 2 tablespoons of vegetable broth powder OR 5 cups of your favorite vegetable broth
-one cup of polenta (a coarse corn meal: you can buy polenta-specific corn meal, or ordinary meal, though the texture isn't the same)
-four ounces (114 grams) of olive-oil packed sun-dried tomatoes (minced or shredded) and accompanying olive oil.
Instructions: bring the water to a rolling boil. Pour in the polenta in a steady stream while whisking. When it returns to a boil, lower the heat to a simmer and whisk constantly and gently for about 10 minutes OR until you can leave patterns on the surface that persist (lumps that hold their shape).
Remove the polenta from heat. Add the minced or shredded sun-dried tomatoes and their olive oil; whisk thoroughly. Pour the polenta into a pie pan, preferably one lined with baking parchment. (Use a spatula to get it all out of the pan, and be sure to wash the pan before the grains set: it can be tough once it dries on.)
Allow the polenta to set until solid, about 1 hour.
You can eat this many ways: I recommend heating it in the microwave either as it is or smothered in your favorite tomato sauce. You can also cover it in fresh diced tomatoes; fresh diced tomatoes with shredded basil and garlic; and/or your choice of cheeses, such as provolone. Black olives also work well on top of this. If you add a very wet sauce (with or without cheese and olives on top), you can bake the polenta in the oven for about 45 minutes at 450 degrees, and it will absorb some of the sauce's flavor.Labels: tomato love, vegan recipe, vegetarian recipe
posted by Arlene (Beth)7:24 PM
Wednesday, August 22, 2007
Marinade for vegetables
Somewhere, I have a copy of a fabulous book called The Vegetarian Grill, but either I've loaned it to someone, or it's hiding under a pile of magazines, because I couldn't find it to look up their fabulous recipe for marinating veggies for grilling. So, I made up a vague approximation of what I think should be in a good marinade, and it turned out really well.
Ingredients:
-1 and 3/4 cups extra virgin olive oil
-1/2 cup of fresh basil leaves
-1/4 cup of fresh oregano leaves
-2 tablespoons or so of fresh rosemary leaves
-8 cloves of fresh garlic (or to taste)
-1/4 cup of balsamic vinegar.
Blend all ingredients together. Toss in a large bowl with veggies such as thinly sliced eggplant, bell pepper halves, or thinly sliced zucchini. Marinate, stirring occasionally, for at least an hour. Use any extra marinade to baste the veggies while grilling.Labels: marinade, vegan recipe
posted by Arlene (Beth)10:00 PM
Saturday, August 11, 2007
Recipes with purchased sauces: Tofu with Spinach and Onions in Thai Peanut Sauce.
I've never been a huge fan of peanuts, but every so often I crave kung pao tofu or param pak with peanut sauce. So finally, I bought a jar of a vegan & Thai version of peanut sauce that contains coconut milk, galangal, and other tasty ingredients. They recommend it more as a dipping sauce than for sautés, but it works well. I like the thick paste versions better than the versions that are more liquid and vinegar-y. (I know how to make peanut sauce from scratch, or I used to. If I can find one of the old recipes, I'll test it out again, refine it, and post it.)
Ingredients:
-a pound of tofu, cubed
-three cups of fresh spinach, washed and coarsely chopped
-one onion, halved and sliced into half-rings
-four tablespoons of the Thai peanut sauce of your choice
-cooked rice.
Heat a little canola or peanut oil in a wok, and add the sliced onion when it's hot. Sauté the onion over medium-high heat for two or three minutes before adding the tofu. Mix well, lower the heat, and cover for about 5 minutes, stirring occasionally. Add the spinach and peanut sauce, and mix well. When the dish smells too good to wait any longer (about 12 minutes of total cooking time), serve over hot rice.Labels: peanut sauce, tofu, vegan recipe, vegetarian recipe
posted by Arlene (Beth)5:54 PM
Wednesday, August 08, 2007
Pancotto
I love checking out cookbooks from the library and learning new ways to eat things I already like. One of the recipes I found was for pancotto, an Italian soup that uses stale bread as dumplings of sorts in a tomato and garlic broth. It's a nice vegan soup, and there are many variations on the web that involve up to half a dozen vegetables. I've made the simplest version several times. I was going to post a link to the closest version I could find, but none of them are as simple as the version I use, so I'll give you my approach from memory. The basic recipe for the soup is:
-4 cups of water or veggie broth
-a few cloves of garlic, minced
-an onion, diced
-crushed red pepper, to taste (maybe half a teaspoon?)
-2 pounds or so of ripe tomatoes, diced
-a small handful each of of basil and parsley, shredded
-four slices or so of good, stale bread.
All you need to do is sauté the onions and garlic for a few minutes, add the broth, bring it to a boil, and simmer it with the tomatoes and bread for 15 - 20 minutes until the bread has absorbed most of the soup. Then you can mix in the fresh herbs, let them simmer for a moment or two, and serve. It's simple, warm, and is a great way to use up overripe tomatoes and bread that has gone hard.
I recall that the original version of the recipe required that the tomatoes be blanched, peeled, and deseeded, but tomatoes here in California are pretty thin-skinned, and the seeds aren't much of a problem. But if it would bother you, take those out.
There are many variations of this recipe on the web involving green beans, zucchini, potatoes, and other combinations of vegetables and herbs. There are two nice vegetarian variations of bread soup at the site of Uncle Phaedrus, Finder of Lost Recipes (hungrybrowser.com), along with one meat variation, and tips for customizing the recipes according to whatever is fresh and in season. Which is really more important than the specifics of any recipe, since the freshness of the ingredients is what makes simple foods so satisfying.Labels: pancotto, soup, vegan recipe, vegetarian recipe
posted by Arlene (Beth)10:00 PM
